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Team Gray
Jared Harley
Notable (as of the date of this run)
- was fastest 4mi ever
- was fastest 6k ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
- was latest run in 3 months
- was lowest average heart rate in a month
- was lowest max heart rate in a month
Fastest 4 mile runs
- 10:52/mi3/07/16
- 11:11/mi7/28/15
- 11:12/mi1/26/14
- 11:16/mi4/05/16
- 11:21/mi3/03/14
- 11:27/mi1/20/14
- 11:32/mi6/01/15
- 11:41/mi2/01/14
- 12:00/mi2/10/17
- 12:08/mi7/26/15
- 12:14/mi2/09/15
- 12:17/mi3/02/15
- 12:42/mi10/01/14
- 12:54/mi1/26/15
- 13:22/mi7/26/14
Last 180 days
Last 365 days
Last 730 days
When
Monday
Mar 7
Mar 7
59 °F
53% rh
Mar 7
Monday
Total distance
4.06miles
Elapsed time
44:09
4:52PM - 5:36PM
Average pace
10:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.52mph
Calories
641
Food equivalent
1 whole sea bass
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
153bpm
87 - 167bpm
Average cadence
151spm
112 - 160spm