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Team Gray
Jared Harley
Notable (as of the date of this run)
- was fastest 3mi in 6 months
- was fastest 5k in 6 months
- was most calories burned in 6 months
- was longest run in a month
- was highest average heart rate in a month
Fastest 3 mile runs
- 9:26/mi3/14/15
- 9:50/mi4/27/14
- 9:50/mi11/26/15
- 10:08/mi11/28/13
- 10:08/mi3/19/14
- 10:16/mi4/01/14
- 10:18/mi6/12/14
- 10:20/mi6/10/14
- 10:21/mi11/15/15
- 10:22/mi4/09/14
- 10:25/mi12/09/15
- 10:26/mi5/26/17
- 10:29/mi11/23/15
- 10:30/mi4/22/14
- 10:33/mi1/17/16
- 10:34/mi7/18/17
- 10:34/mi3/13/14
- 10:35/mi6/16/15
- 10:36/mi2/24/17
- 10:37/mi8/12/14
- 10:37/mi5/15/14
- 10:41/mi4/17/14
- 10:41/mi6/08/17
- 10:43/mi7/10/17
- 10:43/mi2/26/17
- 10:43/mi6/20/17
- 10:44/mi12/19/15
- 10:44/mi4/07/14
- 10:45/mi12/10/15
- 10:45/mi2/10/14
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Nov 24
Nov 24
36 °F
55% rh
22 °F
Nov 24
Thursday
Total distance
3.18miles
Elapsed time
35:52
9:03AM - 9:38AM
Average pace
11:18minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.31mph
Calories
548
Food equivalent
2lbs of blueberries
Average heart rate
161bpm
108 - 182bpm
Average cadence
153spm
130 - 172spm