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    Team Gray
    Jared Harley
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 4 mile runs

    • 10:52/mi
      3/07/16
    • 11:11/mi
      7/28/15
    • 11:12/mi
      1/26/14
    • 11:16/mi
      4/05/16
    • 11:21/mi
      3/03/14
    • 11:27/mi
      1/20/14
    • 11:32/mi
      6/01/15
    • 11:41/mi
      2/01/14
    • 12:00/mi
      2/10/17
    • 12:08/mi
      7/26/15
    • 12:14/mi
      2/09/15
    • 12:17/mi
      3/02/15
    • 12:42/mi
      10/01/14
    • 12:54/mi
      1/26/15
    • 13:22/mi
      7/26/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jul 26
    67 °F
    66% rh
    Jul 26 Sunday

    Total distance

    4.51miles

    Elapsed time

    54:45 7:11AM - 8:05AM

    Average pace

    12:08minutes per mile

    Route

    Elsmere
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.95mph

    Calories

    675
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Average heart rate

    167bpm
    103 - 187bpm

    Average cadence

    148spm
    106 - 170spm

    Change in speed over route

    Splits