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    Team Gray
    Jared Harley
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    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    3 pro notables not displayed

    Fastest 11 mile runs

    • 12:34/mi
      4/12/14
    • 13:24/mi
      5/04/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 4
    54 °F
    73% rh
    May 4 Monday

    Total distance

    11.06miles

    Elapsed time

    2:28:07 8:24AM - 10:54AM

    Average pace

    13:24
    minutes per mile

    Route

    Roswell
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.48mph

    Calories

    1760
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    144bpm
    90 - 161bpm

    Average cadence

    141spm
    98 - 170spm

    Change in speed over route

    Splits