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Team Gray
Jared Harley
Notable (as of the date of this run)
- was fastest 13mi ever
- was fastest 21k ever
- was most calories burned ever
- was longest duration run in 6 months
- was longest run in 6 months
- was highest average heart rate in 3 months
- was highest max heart rate in a month
Fastest 13 mile runs
- 11:35/mi5/17/15
- 12:01/mi5/18/14
- 12:10/mi6/22/14
Last 30 days
Last 90 days
Last 180 days
When
Sunday
May 17
May 17
54 °F
45% rh
May 17
Sunday
Total distance
13.23miles
Elapsed time
2:33:16
Average pace
11:35minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.18mph
Calories
2069
Food equivalent
Giant steak dinner
Average heart rate
162bpm
103 - 180bpm
Average cadence
150spm
106 - 162spm