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    Team Gray
    Jared Harley
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    Treadmill

    Notable (as of the date of this run)

    • was fastest 1mi in a year
    • was fastest 2k in a year

    Fastest 1 mile runs

    • 11:40/mi
      11/20/13
    • 11:59/mi
      7/17/15
    • 12:41/mi
      5/14/15
    • 12:51/mi
      5/16/15
    • 13:28/mi
      12/27/14
    • 15:05/mi
      2/18/14
    • 15:07/mi
      1/28/14
    • 16:49/mi
      3/20/18
    • 21:41/mi
      3/21/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 14
    May 14 Thursday

    Total distance

    1.61miles

    Elapsed time

    20:23 3:33AM - 3:53AM

    Average pace

    12:41minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.73mph

    Calories

    254
    720Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    141bpm
    87 - 153bpm

    Average cadence

    148spm
    112 - 156spm

    Change in speed over route

    Splits