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    Team Gray
    Jared Harley
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    Notable (as of the date of this run)

    • was fastest 10mi ever
    • was fastest 16k ever
    4 pro notables not displayed

    Fastest 10 mile runs

    • 12:55/mi
      5/11/15
    • 13:04/mi
      4/20/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    May 11
    36 °F
    89% rh
    May 11 Monday

    Total distance

    10.02miles

    Elapsed time

    2:09:21 8:19AM - 10:29AM

    Average pace

    12:55
    minutes per mile

    Route

    Elsmere
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.65mph

    Calories

    1575
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    149bpm
    76 - 163bpm

    Average cadence

    145spm
    86 - 172spm

    Change in speed over route

    Splits