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    Team Gray
    Jared Harley

    Notable (as of the date of this run)

    • was fastest 12k ever
    • was latest run in a month
    4 pro notables not displayed

    Fastest 7 mile runs

    • 11:43/mi
      3/23/15
    • 11:47/mi
      3/09/14
    • 12:17/mi
      4/27/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Apr 27
    38 °F
    89% rh
    29 °F
    Apr 27 Monday

    Total distance

    7.76miles

    Elapsed time

    1:35:21 8:47AM - 10:22AM

    Average pace

    12:17
    minutes per mile

    Route

    Elsmere
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.89mph

    Calories

    1222
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    153bpm
    81 - 169bpm

    Average cadence

    148spm
    104 - 178spm

    Change in speed over route

    Splits