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Team Gray
Jared Harley
Notable (as of the date of this run)
- was fastest 5mi ever
- was fastest 8k ever
- was longest run in 6 months
- was most calories burned in 6 months
- was longest duration run in a month
- was latest run in a month
Fastest 5 mile runs
- 11:20/mi6/08/15
- 11:40/mi3/09/15
- 11:47/mi7/06/15
- 12:32/mi2/02/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
Mar 9
Mar 9
43 °F
61% rh
Mar 9
Monday
Total distance
5.20miles
Elapsed time
1:00:38
Average pace
11:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.15mph
Calories
812
Food equivalent
A bunch of bananas
Average heart rate
159bpm
104 - 180bpm
Average cadence
146spm
80 - 172spm