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    Team Gray
    Jared Harley

    Notable (as of the date of this run)

    • was fastest 7mi ever
    • was fastest 11k ever
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    2 pro notables not displayed

    Fastest 7 mile runs

    • 11:43/mi
      3/23/15
    • 11:47/mi
      3/09/14
    • 12:17/mi
      4/27/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Mar 23
    43 °F
    57% rh
    36 °F
    Mar 23 Monday

    Total distance

    7.14miles

    Elapsed time

    1:23:36 8:17AM - 9:40AM

    Average pace

    11:43minutes per mile

    Route

    Roswell
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.12mph

    Calories

    1119
    780Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    150bpm
    96 - 166bpm

    Average cadence

    147spm
    136 - 184spm

    Change in speed over route

    Splits