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Team Gray
Jared Harley
Notable (as of the date of this run)
- was fastest 7mi ever
- was fastest 11k ever
- was longest duration run in 6 months
- was longest run in 6 months
- was most calories burned in 6 months
Fastest 7 mile runs
- 11:43/mi3/23/15
- 11:47/mi3/09/14
- 12:17/mi4/27/15
Last 30 days
Last 90 days
Last 180 days
When
Monday
Mar 23
Mar 23
43 °F
57% rh
36 °F
Mar 23
Monday
Total distance
7.14miles
Elapsed time
1:23:36
Average pace
11:43minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.12mph
Calories
1119
Food equivalent
An entire roasted chicken
Average heart rate
150bpm
96 - 166bpm
Average cadence
147spm
136 - 184spm