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    Team Gray
    Jared Harley

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    • was earliest run in a month

    Fastest 2 mile runs

    • 8:22/mi
      7/04/14
    • 10:36/mi
      12/16/13
    • 10:38/mi
      7/25/17
    • 10:38/mi
      4/02/15
    • 10:39/mi
      3/21/15
    • 10:42/mi
      11/12/15
    • 10:42/mi
      3/03/16
    • 10:43/mi
      4/01/15
    • 10:46/mi
      11/15/16
    • 10:47/mi
      12/09/13
    • 10:49/mi
      11/23/13
    • 10:51/mi
      1/22/14
    • 10:53/mi
      12/02/15
    • 10:54/mi
      1/17/14
    • 10:55/mi
      3/25/15
    • 10:56/mi
      2/12/14
    • 10:56/mi
      1/06/16
    • 10:57/mi
      1/23/16
    • 10:57/mi
      5/30/17
    • 10:58/mi
      12/17/15
    • 10:58/mi
      4/09/15
    • 10:59/mi
      5/18/17
    • 10:59/mi
      4/10/15
    • 10:59/mi
      8/07/17
    • 10:59/mi
      2/21/17
    • 11:00/mi
      10/31/15
    • 11:01/mi
      7/07/17
    • 11:01/mi
      1/20/16
    • 11:02/mi
      9/14/17
    • 11:03/mi
      4/24/15
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Friday
    Mar 20
    Mar 20 Friday

    Total distance

    2.51miles

    Elapsed time

    30:59 12:26AM - 12:56AM

    Average pace

    12:20minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.86mph

    Calories

    395
    780Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    141bpm
    80 - 152bpm

    Average cadence

    144spm
    100 - 150spm

    Change in speed over route

    Splits