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    Team Gray
    Jared Harley

    Notable (as of the date of this run)

    • was latest run in a month
    1 pro notable not displayed

    Fastest 0 mile runs

    • 16:14/mi
      3/14/15
    • 0:00/mi
      9/20/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 14
    53 °F
    44% rh
    Mar 14 Saturday

    Total distance

    0.56miles

    Elapsed time

    9:05 11:07AM - 11:16AM

    Average pace

    16:14minutes per mile

    Route

    Colorado Springs
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.70mph

    Calories

    91
    600Calories/hour

    Food equivalent

    hard boiled egg
    or something unhealthy...

    Average cadence

    144spm
    112 - 158spm

    Change in speed over route