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    Team Gray
    Jared Harley
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    Tags

    Stroller

    Notable (as of the date of this run)

    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 3 mile runs

    • 9:26/mi
      3/14/15
    • 9:50/mi
      4/27/14
    • 9:50/mi
      11/26/15
    • 10:08/mi
      11/28/13
    • 10:08/mi
      3/19/14
    • 10:16/mi
      4/01/14
    • 10:18/mi
      6/12/14
    • 10:20/mi
      6/10/14
    • 10:21/mi
      11/15/15
    • 10:22/mi
      4/09/14
    • 10:25/mi
      12/09/15
    • 10:26/mi
      5/26/17
    • 10:29/mi
      11/23/15
    • 10:30/mi
      4/22/14
    • 10:33/mi
      1/17/16
    • 10:34/mi
      7/18/17
    • 10:34/mi
      3/13/14
    • 10:35/mi
      6/16/15
    • 10:36/mi
      2/24/17
    • 10:37/mi
      8/12/14
    • 10:37/mi
      5/15/14
    • 10:41/mi
      4/17/14
    • 10:41/mi
      6/08/17
    • 10:43/mi
      7/10/17
    • 10:43/mi
      2/26/17
    • 10:43/mi
      6/20/17
    • 10:44/mi
      12/19/15
    • 10:44/mi
      4/07/14
    • 10:45/mi
      12/10/15
    • 10:45/mi
      2/10/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Oct 4
    59 °F
    66% rh
    Oct 4 Sunday

    Total distance

    3.16miles

    Elapsed time

    40:25 3:05PM - 3:45PM

    Average pace

    12:47minutes per mile

    Route

    Elsmere
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.69mph

    Calories

    473
    720Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    141bpm
    83 - 156bpm

    Average cadence

    147spm
    112 - 176spm

    Change in speed over route

    Splits