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    Team Gray
    Jared Harley
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    Trail

    Notable (as of the date of this run)

    • was first run in 22 days
    • was during sunrise
    • was earliest run ever
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    9 pro notables not displayed

    Fastest 4 mile runs

    • 10:52/mi
      3/07/16
    • 11:11/mi
      7/28/15
    • 11:12/mi
      1/26/14
    • 11:16/mi
      4/05/16
    • 11:21/mi
      3/03/14
    • 11:27/mi
      1/20/14
    • 11:32/mi
      6/01/15
    • 11:41/mi
      2/01/14
    • 12:00/mi
      2/10/17
    • 12:08/mi
      7/26/15
    • 12:14/mi
      2/09/15
    • 12:17/mi
      3/02/15
    • 12:42/mi
      10/01/14
    • 12:54/mi
      1/26/15
    • 13:22/mi
      7/26/14
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Jul 26
    62 °F
    58% rh
    Jul 26 Saturday

    Total distance

    3.99miles

    Elapsed time

    53:22 5:30AM - 6:23AM

    Average pace

    13:22minutes per mile

    Route

    Glen Eyrie
    Colorado Springs, Colorado

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.49mph

    Calories

    640
    720Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits