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    Team Gray
    Jared Harley
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    Treadmill

    Notable (as of the date of this run)

    • was fastest 1mi ever
    • was lowest average heart rate ever
    • was fastest 2k in a year

    Fastest 1 mile runs

    • 11:40/mi
      11/20/13
    • 11:59/mi
      7/17/15
    • 12:41/mi
      5/14/15
    • 12:51/mi
      5/16/15
    • 13:28/mi
      12/27/14
    • 15:05/mi
      2/18/14
    • 15:07/mi
      1/28/14
    • 16:49/mi
      3/20/18
    • 21:41/mi
      3/21/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    Nov 20
    Nov 20 Wednesday

    Total distance

    1.63miles

    Elapsed time

    19:01 4:41PM - 5PM

    Average pace

    11:40minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    190
    600Calories/hour

    Food equivalent

    Pint of Guinness
    or something unhealthy...

    Average heart rate

    146bpm
    106 - 164bpm