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    Team Gray
    Jared Harley

    November 2013 running report

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    Miles run this month

    twenty one

    Most often run on

    Monday
    Average 2.6 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    2.7miles

    Average days run per week

    1.9days

    Time of day

    62%
    PM

    Average pace

    11:26minutes per mile

    longest run

    3.2miles
    on Nov 6

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Nov 1 — Nov 5
    Longest streak
    2days
    Nov 10 — Nov 11

    Daily stats for the month

     

    Personal records

    • 5 km11/28/1310:08min/mi5.92mph31:28total
      1run
    * All distances are rounded down and times are interpolated.