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Team Crimson
James Reade
Morning Run
Notable (as of the date of this run)
- was earliest run in a month
Fastest 7 mile runs
- 7:38/mi3/04/18
- 7:49/mi10/23/16
- 7:53/mi11/17/17
- 7:57/mi10/21/17
- 7:57/mi1/22/16
- 7:58/mi6/20/16
- 7:59/mi4/20/16
- 8:00/mi3/31/18
- 8:00/mi7/30/16
- 8:08/mi12/29/16
- 8:09/mi10/30/16
- 8:21/mi7/01/18
- 8:28/mi6/21/16
- 8:32/mi8/03/15
- 8:37/mi3/19/23
- 8:37/mi9/07/16
- 8:40/mi11/28/15
- 8:43/mi12/05/15
- 8:43/mi11/07/20
- 8:47/mi2/05/22
- 8:47/mi6/27/17
- 8:48/mi8/30/15
- 8:50/mi1/06/18
- 8:53/mi5/03/21
- 8:53/mi1/14/24
- 8:55/mi2/24/23
- 8:57/mi6/28/24
- 9:03/mi12/27/18
- 9:03/mi8/03/19
- 9:06/mi4/12/17
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
Apr 12
Apr 12
48 °F
77% rh
39 °F
Apr 12
Wednesday
Total distance
7.21miles
Elapsed time
1:05:34
Average pace
9:06minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.60mph
Calories
1131
Food equivalent
An entire roasted chicken
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
126bpm
68 - 142bpm
Average cadence
173spm
120 - 182spm