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Team Crimson
James Reade
Morning Run
Notable (as of the date of this run)
- was highest max heart rate in a month
Fastest 2 mile runs
- 6:45/mi9/22/15
- 7:02/mi3/14/17
- 7:13/mi3/12/18
- 7:14/mi11/11/16
- 7:17/mi11/13/15
- 7:22/mi1/24/17
- 7:23/mi2/06/17
- 7:23/mi4/21/16
- 7:23/mi2/07/17
- 7:24/mi3/23/16
- 7:26/mi11/08/16
- 7:27/mi2/25/16
- 7:27/mi11/14/16
- 7:29/mi3/24/16
- 7:29/mi7/16/19
- 7:30/mi11/21/16
- 7:30/mi3/01/17
- 7:31/mi9/13/16
- 7:32/mi6/17/16
- 7:32/mi4/19/16
- 7:33/mi3/15/16
- 7:34/mi2/19/16
- 7:36/mi11/18/16
- 7:37/mi2/23/16
- 7:38/mi5/12/16
- 7:38/mi7/02/18
- 7:39/mi1/16/17
- 7:39/mi2/06/17
- 7:40/mi1/17/17
- 7:40/mi1/13/16
Last 180 days
Last 365 days
Last 730 days
When
Wednesday
Mar 15
Mar 15
50 °F
87% rh
Mar 15
Wednesday
Total distance
2.54miles
Elapsed time
20:17
9:39AM - 9:59AM
Average pace
7:58minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.52mph
Calories
391
Food equivalent
Giant filet of salmon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
138bpm
103 - 183bpm
Average cadence
178spm
166 - 184spm