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    Team Crimson
    James Reade
    Lunch Run to the ridge way

    Notable (as of the date of this run)

    • was fastest mile split ever
    • was fastest km split ever
    5 pro notables not displayed

    Fastest 12 mile runs

    • 9:04/mi
      7/31/15
    • 9:20/mi
      7/05/15
    • 9:27/mi
      8/16/15
    • 10:18/mi
      12/24/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Aug 16
    Aug 16 Sunday

    Total distance

    12.25miles

    Elapsed time

    1:55:48 12:55PM - 3:04PM

    Average pace

    9:27minutes per mile

    Route

    Didcot
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.35mph

    Calories

    1794
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Change in speed over route

    Splits