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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was after sunset
    • was full moon run
    • was fastest 3k in a month

    Fastest 1 mile runs

    • 6:55/mi
      11/13/15
    • 6:57/mi
      4/18/18
    • 7:05/mi
      3/14/17
    • 7:05/mi
      12/01/15
    • 7:05/mi
      10/05/15
    • 7:06/mi
      12/18/14
    • 7:06/mi
      1/16/15
    • 7:11/mi
      7/21/17
    • 7:13/mi
      6/06/17
    • 7:13/mi
      9/19/16
    • 7:15/mi
      1/26/17
    • 7:15/mi
      2/06/18
    • 7:18/mi
      1/30/18
    • 7:18/mi
      3/15/16
    • 7:19/mi
      3/04/16
    • 7:19/mi
      11/08/16
    • 7:19/mi
      3/24/16
    • 7:20/mi
      9/07/17
    • 7:20/mi
      9/13/16
    • 7:21/mi
      3/07/16
    • 7:22/mi
      4/26/16
    • 7:22/mi
      9/30/15
    • 7:22/mi
      1/08/15
    • 7:22/mi
      1/22/16
    • 7:23/mi
      9/25/15
    • 7:23/mi
      3/09/16
    • 7:24/mi
      7/21/17
    • 7:25/mi
      11/30/16
    • 7:25/mi
      5/03/16
    • 7:26/mi
      7/04/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Mar 6
    43 °F
    86% rh
    31 °F
    Mar 6 Monday

    Total distance

    1.95miles

    Elapsed time

    17:51 6:08PM - 6:25PM

    Average pace

    9:11minutes per mile

    Route

    Earley
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.54mph

    Calories

    298
    1020Calories/hour

    Food equivalent

    An entire cantelope
    or something unhealthy...

    Average heart rate

    140bpm
    100 - 160bpm

    Average cadence

    173spm
    114 - 180spm

    Change in speed over route

    Splits