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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was fastest 0mi in 3 months
    • was fastest 1k in 3 months
    • was fastest run in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 0 mile runs

    • 6:00/mi
      11/26/18
    • 6:05/mi
      12/09/21
    • 6:32/mi
      2/09/20
    • 6:43/mi
      12/31/23
    • 7:08/mi
      4/21/24
    • 7:30/mi
      11/21/15
    • 7:32/mi
      1/19/17
    • 7:45/mi
      6/06/18
    • 7:56/mi
      3/24/16
    • 7:57/mi
      3/16/18
    • 8:01/mi
      4/04/17
    • 8:02/mi
      11/09/19
    • 8:04/mi
      1/25/20
    • 8:08/mi
      1/16/15
    • 8:10/mi
      11/03/17
    • 8:14/mi
      9/01/22
    • 8:15/mi
      9/06/17
    • 8:16/mi
      7/28/17
    • 8:17/mi
      4/24/19
    • 8:18/mi
      12/08/19
    • 8:19/mi
      12/24/21
    • 8:20/mi
      6/24/18
    • 8:23/mi
      2/04/18
    • 8:24/mi
      1/18/17
    • 8:29/mi
      1/22/15
    • 8:34/mi
      9/02/18
    • 8:35/mi
      5/21/18
    • 8:36/mi
      4/24/17
    • 8:36/mi
      9/14/18
    • 8:37/mi
      3/30/17
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Wednesday
    Dec 7
    29 °F
    92% rh
    Dec 7 Wednesday

    Total distance

    0.83miles

    Elapsed time

    7:09 8:27AM - 8:34AM

    Average pace

    8:39minutes per mile

    Route

    Great Western Park South
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.94mph

    Calories

    117
    960Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    133bpm
    105 - 144bpm

    Average cadence

    174spm
    168 - 180spm

    Change in speed over route