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Team Crimson
James Reade
Notable (as of the date of this run)
- was lowest average heart rate in a year
- was lowest max heart rate in a year
Fastest 1 mile walks
- 16:23/mi12/21/16
- 17:03/mi8/02/16
- 20:16/mi1/29/18
- 21:00/mi11/16/21
- 22:50/mi9/15/23
- 24:59/mi3/05/17
- 25:07/mi2/19/17
- 31:22/mi4/02/17
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
Nov 16
Nov 16
41 °F
89% rh
35 °F
Nov 16
Tuesday
Total distance
1.24miles
Elapsed time
26:05
8:03AM - 8:29AM
Average pace
21:00minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.86mph
Calories
197
Food equivalent
Pint of Guinness
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
79bpm
65 - 123bpm
Average cadence
110spm
98 - 174spm