FriendsClose
    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    3 pro notables not displayed

    Fastest 15 mile runs

    • 9:08/mi
      5/26/24
    • 10:13/mi
      9/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Sep 8
    64 °F
    82% rh
    Sep 8 Sunday

    Total distance

    15.54miles

    Elapsed time

    2:38:45 10:28AM - 1:08PM

    Average pace

    10:13minutes per mile

    Route

    Great Western Park South
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.87mph

    Calories

    2432
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    145bpm
    61 - 168bpm

    Average cadence

    172spm
    88 - 216spm

    Change in speed over route

    Splits