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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was highest average heart rate in a month

    Fastest 17 mile runs

    • 9:31/mi
      9/21/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Sep 21
    62 °F
    89% rh
    Sep 21 Saturday

    Total distance

    17.40miles

    Elapsed time

    2:45:46 8:48AM - 11:46AM

    Average pace

    9:31minutes per mile

    Route

    Great Western Park South
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.30mph

    Calories

    2706
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    147bpm
    60 - 161bpm

    Average cadence

    177spm
    82 - 184spm

    Change in speed over route

    Splits