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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    Nothing notable

    Fastest 12 mile runs

    • 9:04/mi
      7/31/15
    • 9:20/mi
      7/05/15
    • 9:27/mi
      8/16/15
    • 9:38/mi
      8/03/24
    • 10:18/mi
      12/24/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Aug 3
    71 °F
    55% rh
    Aug 3 Saturday

    Total distance

    12.44miles

    Elapsed time

    1:59:56 1:54PM - 3:53PM

    Average pace

    9:38minutes per mile

    Route

    Great Western Park South
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.23mph

    Calories

    2038
    1020Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    131bpm
    72 - 148bpm

    Average cadence

    174spm
    102 - 182spm

    Change in speed over route

    Splits