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Team Crimson
James Reade
Notable (as of the date of this run)
- was highest average heart rate in a month
- was highest max heart rate in a month
Fastest 13 mile runs
- 7:37/mi4/09/17
- 7:39/mi3/12/17
- 7:47/mi3/19/17
- 7:47/mi2/25/17
- 7:47/mi4/03/16
- 7:52/mi5/28/17
- 7:56/mi10/02/16
- 8:02/mi9/25/16
- 8:02/mi12/04/16
- 8:03/mi8/21/16
- 8:07/mi4/02/23
- 8:11/mi7/17/16
- 8:13/mi2/10/16
- 8:14/mi1/31/17
- 8:33/mi11/07/21
- 8:37/mi3/18/18
- 8:42/mi5/04/19
- 8:42/mi4/03/22
- 8:48/mi2/25/23
- 8:52/mi4/14/24
- 8:57/mi8/17/24
- 9:02/mi12/16/18
- 9:04/mi9/20/15
- 9:07/mi7/10/16
- 9:13/mi3/17/19
- 9:15/mi10/24/21
- 9:15/mi3/24/19
- 9:35/mi5/06/17
- 9:37/mi6/19/22
- 9:50/mi7/13/24
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Jul 13
Jul 13
66 °F
56% rh
Jul 13
Saturday
Total distance
13.88miles
Elapsed time
2:16:32
Average pace
9:50minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.10mph
Calories
2301
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
146bpm
65 - 170bpm
Average cadence
173spm
82 - 184spm