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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was highest average heart rate in 6 months
    1 pro notable not displayed

    Fastest 19 mile runs

    • 9:41/mi
      6/02/24
    • 9:41/mi
      6/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Jun 8
    63 °F
    48% rh
    Jun 8 Saturday

    Total distance

    19.90miles

    Elapsed time

    3:12:50 3:05PM - 6:20PM

    Average pace

    9:41minutes per mile

    Route

    Great Western Park South
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    3152
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    64 - 188bpm

    Average cadence

    175spm
    94 - 184spm

    Change in speed over route

    Splits