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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 7:38/mi
      3/04/18
    • 7:49/mi
      10/23/16
    • 7:53/mi
      11/17/17
    • 7:57/mi
      10/21/17
    • 7:57/mi
      1/22/16
    • 7:58/mi
      6/20/16
    • 7:59/mi
      4/20/16
    • 8:00/mi
      3/31/18
    • 8:00/mi
      7/30/16
    • 8:08/mi
      12/29/16
    • 8:09/mi
      10/30/16
    • 8:18/mi
      10/25/24
    • 8:21/mi
      7/01/18
    • 8:28/mi
      6/21/16
    • 8:32/mi
      8/03/15
    • 8:37/mi
      3/19/23
    • 8:37/mi
      9/07/16
    • 8:40/mi
      11/28/15
    • 8:43/mi
      12/05/15
    • 8:43/mi
      11/07/20
    • 8:47/mi
      2/05/22
    • 8:47/mi
      6/27/17
    • 8:48/mi
      8/30/15
    • 8:50/mi
      1/06/18
    • 8:53/mi
      5/03/21
    • 8:53/mi
      1/14/24
    • 8:55/mi
      2/24/23
    • 8:57/mi
      6/28/24
    • 9:03/mi
      12/27/18
    • 9:03/mi
      8/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    Jun 28
    61 °F
    61% rh
    Jun 28 Friday

    Total distance

    7.49miles

    Elapsed time

    1:07:02 8:36AM - 9:43AM

    Average pace

    8:57minutes per mile

    Route

    Great Western Park South
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.70mph

    Calories

    1219
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    136bpm
    57 - 157bpm

    Average cadence

    177spm
    98 - 184spm

    Change in speed over route

    Splits