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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest duration run ever
    • was longest run ever
    • was most calories burned ever
    3 pro notables not displayed

    Fastest 19 mile runs

    • 9:41/mi
      6/02/24
    • 9:41/mi
      6/08/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 2
    64 °F
    60% rh
    Jun 2 Sunday

    Total distance

    19.90miles

    Elapsed time

    3:12:45 9:06AM - 12:18PM

    Average pace

    9:41minutes per mile

    Route

    Great Western Park South
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.19mph

    Calories

    3192
    1020Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    144bpm
    68 - 160bpm

    Average cadence

    175spm
    36 - 220spm

    Change in speed over route

    Splits