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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was first run in Gijón / Xixón
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    2 pro notables not displayed

    Fastest 14 mile runs

    • 8:17/mi
      10/11/15
    • 8:30/mi
      3/19/16
    • 8:31/mi
      8/07/16
    • 9:40/mi
      5/09/24
    • 9:42/mi
      7/19/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    May 9
    63 °F
    82% rh
    May 9 Thursday

    Total distance

    14.32miles

    Elapsed time

    2:18:28 6:03PM - 8:21PM

    Average pace

    9:40minutes per mile

    Route

    Pisón
    Gijón / Xixón, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.21mph

    Calories

    2263
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    69 - 157bpm

    Average cadence

    173spm
    86 - 182spm

    Change in speed over route

    Splits