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Team Crimson
James Reade
Notable (as of the date of this run)
- was first run in Gijón / Xixón
- was longest duration run in a year
- was longest run in a year
- was most calories burned in a year
Fastest 14 mile runs
- 8:17/mi10/11/15
- 8:30/mi3/19/16
- 8:31/mi8/07/16
- 9:40/mi5/09/24
- 9:42/mi7/19/15
Last 30 days
Last 90 days
Last 180 days
When
Thursday
May 9
May 9
63 °F
82% rh
May 9
Thursday
Total distance
14.32miles
Elapsed time
2:18:28
Average pace
9:40minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.21mph
Calories
2263
Food equivalent
A giant 10kg (22lb) watermelon
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
138bpm
69 - 157bpm
Average cadence
173spm
86 - 182spm