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    Team Crimson
    James Reade

    Notable (as of the date of this run)

      2 pro notables not displayed

      Fastest 11 mile runs

      • 7:56/mi
        12/10/16
      • 8:08/mi
        2/23/18
      • 8:41/mi
        7/24/16
      • 9:38/mi
        5/21/24
      • 9:45/mi
        10/03/21
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Tuesday
      May 21
      60 °F
      80% rh
      May 21 Tuesday

      Total distance

      11.21miles

      Elapsed time

      1:48:02 3:54PM - 5:42PM

      Average pace

      9:38minutes per mile

      Route

      Limoges
      Limoges, France

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.23mph

      Calories

      1812
      1020Calories/hour

      Food equivalent

      1 large whole salmon
      or something unhealthy...

      Average heart rate

      137bpm
      68 - 155bpm

      Average cadence

      174spm
      84 - 196spm

      Change in speed over route

      Splits