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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 5k in 6 months

    Fastest 3 mile runs

    • 6:59/mi
      2/19/17
    • 7:04/mi
      3/28/17
    • 7:06/mi
      5/03/17
    • 7:08/mi
      2/08/17
    • 7:09/mi
      5/04/17
    • 7:11/mi
      2/13/17
    • 7:12/mi
      7/14/19
    • 7:13/mi
      1/25/17
    • 7:13/mi
      5/19/17
    • 7:14/mi
      3/28/17
    • 7:15/mi
      3/01/17
    • 7:16/mi
      2/20/17
    • 7:17/mi
      2/20/17
    • 7:18/mi
      3/17/16
    • 7:19/mi
      12/02/16
    • 7:20/mi
      7/10/17
    • 7:21/mi
      4/28/17
    • 7:22/mi
      11/03/17
    • 7:22/mi
      2/14/17
    • 7:22/mi
      6/10/17
    • 7:22/mi
      9/30/15
    • 7:23/mi
      4/16/18
    • 7:23/mi
      10/22/16
    • 7:23/mi
      4/08/17
    • 7:23/mi
      1/29/18
    • 7:24/mi
      5/03/18
    • 7:24/mi
      11/28/16
    • 7:24/mi
      9/26/17
    • 7:25/mi
      2/13/17
    • 7:25/mi
      1/30/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Tuesday
    Jan 30
    45 °F
    76% rh
    39 °F
    Jan 30 Tuesday

    Total distance

    3.15miles

    Elapsed time

    28:31 4:51PM - 5:19PM

    Average pace

    9:04minutes per mile

    Route

    Earley
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.62mph

    Calories

    491
    1020Calories/hour

    Food equivalent

    1lb of seafood ceviche
    or something unhealthy...

    Average heart rate

    133bpm
    80 - 146bpm

    Average cadence

    173spm
    106 - 180spm

    Change in speed over route

    Splits