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Team Crimson
James Reade
Notable (as of the date of this run)
- was after sunset
- was full moon run
Fastest 0 mile runs
- 6:00/mi11/26/18
- 6:05/mi12/09/21
- 6:32/mi2/09/20
- 6:43/mi12/31/23
- 7:08/mi4/21/24
- 7:30/mi11/21/15
- 7:32/mi1/19/17
- 7:45/mi6/06/18
- 7:56/mi3/24/16
- 7:57/mi3/16/18
- 8:01/mi4/04/17
- 8:02/mi11/09/19
- 8:04/mi1/25/20
- 8:08/mi1/16/15
- 8:10/mi11/03/17
- 8:14/mi9/01/22
- 8:15/mi9/06/17
- 8:16/mi7/28/17
- 8:17/mi4/24/19
- 8:18/mi12/08/19
- 8:19/mi12/24/21
- 8:20/mi6/24/18
- 8:23/mi2/04/18
- 8:24/mi1/18/17
- 8:29/mi1/22/15
- 8:34/mi9/02/18
- 8:35/mi5/21/18
- 8:36/mi4/24/17
- 8:36/mi9/14/18
- 8:37/mi3/30/17
Last 90 days
Last 180 days
Last 365 days
When
Friday
Jan 26
Jan 26
38 °F
85% rh
32 °F
Jan 26
Friday
Total distance
0.39miles
Elapsed time
4:03
7:26PM - 7:30PM
Average pace
10:26minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.75mph
Calories
55
Food equivalent
3 egg whites
Average heart rate
124bpm
88 - 128bpm
Average cadence
171spm
168 - 174spm