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    Team Crimson
    James Reade

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 6 mile runs

      • 6:55/mi
        2/04/17
      • 7:12/mi
        2/18/17
      • 7:14/mi
        10/29/17
      • 7:20/mi
        2/15/17
      • 7:23/mi
        5/05/17
      • 7:26/mi
        3/04/17
      • 7:28/mi
        4/06/17
      • 7:30/mi
        7/16/17
      • 7:31/mi
        11/12/16
      • 7:32/mi
        9/05/17
      • 7:32/mi
        2/11/17
      • 7:33/mi
        7/23/17
      • 7:35/mi
        4/01/17
      • 7:40/mi
        3/13/16
      • 7:45/mi
        1/14/18
      • 7:47/mi
        9/18/16
      • 7:47/mi
        8/26/16
      • 7:52/mi
        8/07/19
      • 7:52/mi
        4/25/23
      • 7:53/mi
        2/05/17
      • 7:53/mi
        10/15/17
      • 7:53/mi
        9/25/24
      • 7:55/mi
        9/03/17
      • 7:55/mi
        9/23/17
      • 7:55/mi
        8/07/24
      • 7:56/mi
        5/31/17
      • 7:56/mi
        12/09/17
      • 7:57/mi
        6/27/17
      • 7:59/mi
        9/28/24
      • 8:00/mi
        1/28/18
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Jul 1
      66 °F
      59% rh
      Jul 1 Saturday

      Total distance

      6.23miles

      Elapsed time

      54:01 11:17AM - 12:11PM

      Average pace

      8:40minutes per mile

      Route

      Great Western Park South
      South Oxfordshire, United Kingdom

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.92mph

      Calories

      1006
      1140Calories/hour

      Food equivalent

      A half gallon of Orange Juice
      or something unhealthy...

      Average heart rate

      139bpm
      61 - 154bpm

      Average cadence

      176spm
      102 - 182spm

      Change in speed over route

      Splits