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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was fastest 8mi in a year
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month

    Fastest 8 mile runs

    • 7:42/mi
      12/24/16
    • 7:46/mi
      1/02/17
    • 7:46/mi
      11/25/17
    • 7:49/mi
      8/27/17
    • 7:50/mi
      10/01/17
    • 7:56/mi
      2/12/17
    • 8:01/mi
      2/28/16
    • 8:03/mi
      4/23/16
    • 8:22/mi
      7/07/16
    • 8:30/mi
      8/14/16
    • 8:33/mi
      10/31/15
    • 8:48/mi
      2/20/22
    • 8:49/mi
      1/19/20
    • 8:56/mi
      5/06/23
    • 8:57/mi
      8/05/15
    • 9:01/mi
      9/01/24
    • 9:01/mi
      7/12/15
    • 9:02/mi
      4/16/17
    • 9:05/mi
      3/31/16
    • 9:07/mi
      6/29/24
    • 9:21/mi
      5/09/15
    • 9:32/mi
      6/07/15
    • 9:32/mi
      8/09/15
    • 9:36/mi
      5/29/15
    • 9:44/mi
      12/04/22
    • 9:45/mi
      11/08/19
    • 9:53/mi
      6/26/22
    • 10:32/mi
      3/22/15
    • 11:39/mi
      12/31/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 6
    61 °F
    85% rh
    May 6 Saturday

    Total distance

    8.17miles

    Elapsed time

    1:12:55 6:15PM - 7:27PM

    Average pace

    8:56minutes per mile

    Route

    Pisón
    Gijón/Xixón, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.72mph

    Calories

    1348
    1080Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    78 - 156bpm

    Average cadence

    175spm
    94 - 182spm

    Change in speed over route

    Splits