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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was before sunrise
    • was first run in Zaragoza
    • was earliest run in a month
    1 pro notable not displayed

    Fastest 6 mile runs

    • 6:55/mi
      2/04/17
    • 7:12/mi
      2/18/17
    • 7:14/mi
      10/29/17
    • 7:20/mi
      2/15/17
    • 7:23/mi
      5/05/17
    • 7:26/mi
      3/04/17
    • 7:28/mi
      4/06/17
    • 7:30/mi
      7/16/17
    • 7:31/mi
      11/12/16
    • 7:32/mi
      9/05/17
    • 7:32/mi
      2/11/17
    • 7:33/mi
      7/23/17
    • 7:35/mi
      4/01/17
    • 7:40/mi
      3/13/16
    • 7:45/mi
      1/14/18
    • 7:47/mi
      9/18/16
    • 7:47/mi
      8/26/16
    • 7:52/mi
      8/07/19
    • 7:52/mi
      4/25/23
    • 7:53/mi
      2/05/17
    • 7:53/mi
      10/15/17
    • 7:53/mi
      9/25/24
    • 7:55/mi
      9/03/17
    • 7:55/mi
      9/23/17
    • 7:55/mi
      8/07/24
    • 7:56/mi
      5/31/17
    • 7:56/mi
      12/09/17
    • 7:57/mi
      6/27/17
    • 7:59/mi
      9/28/24
    • 8:00/mi
      1/28/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Mar 4
    37 °F
    81% rh
    25 °F
    Mar 4 Saturday

    Total distance

    6.40miles

    Elapsed time

    55:51 6:35AM - 7:30AM

    Average pace

    8:44minutes per mile

    Route

    Plaza
    Zaragoza, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    965
    1020Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    140bpm
    61 - 157bpm

    Average cadence

    181spm
    98 - 186spm

    Change in speed over route

    Splits