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Team Crimson
James Reade
Notable (as of the date of this run)
- was fastest 7mi in a year
- was fastest 11k in a year
Fastest 7 mile runs
- 7:38/mi3/04/18
- 7:49/mi10/23/16
- 7:53/mi11/17/17
- 7:57/mi10/21/17
- 7:57/mi1/22/16
- 7:58/mi6/20/16
- 7:59/mi4/20/16
- 8:00/mi3/31/18
- 8:00/mi7/30/16
- 8:08/mi12/29/16
- 8:09/mi10/30/16
- 8:21/mi7/01/18
- 8:28/mi6/21/16
- 8:32/mi8/03/15
- 8:37/mi3/19/23
- 8:37/mi9/07/16
- 8:40/mi11/28/15
- 8:43/mi12/05/15
- 8:43/mi11/07/20
- 8:47/mi2/05/22
- 8:47/mi6/27/17
- 8:48/mi8/30/15
- 8:50/mi1/06/18
- 8:53/mi5/03/21
- 8:53/mi1/14/24
- 8:55/mi2/24/23
- 9:03/mi12/27/18
- 9:03/mi8/03/19
- 9:06/mi4/12/17
- 9:08/mi4/20/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 19
Mar 19
48 °F
67% rh
35 °F
Mar 19
Sunday
Total distance
7.18miles
Elapsed time
1:01:55
Average pace
8:37minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.96mph
Calories
1114
Food equivalent
An entire roasted chicken
Average heart rate
147bpm
68 - 161bpm
Average cadence
177spm
130 - 182spm