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Team Crimson
James Reade
Notable (as of the date of this run)
Fastest 3 mile runs
- 6:59/mi2/19/17
- 7:04/mi3/28/17
- 7:06/mi5/03/17
- 7:08/mi2/08/17
- 7:09/mi5/04/17
- 7:11/mi2/13/17
- 7:12/mi7/14/19
- 7:13/mi1/25/17
- 7:13/mi5/19/17
- 7:14/mi3/28/17
- 7:15/mi3/01/17
- 7:16/mi2/20/17
- 7:17/mi2/20/17
- 7:18/mi3/17/16
- 7:19/mi12/02/16
- 7:20/mi7/10/17
- 7:21/mi4/28/17
- 7:22/mi11/03/17
- 7:22/mi2/14/17
- 7:22/mi6/10/17
- 7:22/mi9/30/15
- 7:23/mi4/16/18
- 7:23/mi10/22/16
- 7:23/mi4/08/17
- 7:23/mi1/29/18
- 7:24/mi5/03/18
- 7:24/mi11/28/16
- 7:24/mi9/26/17
- 7:25/mi2/13/17
- 7:25/mi1/30/17
Last 180 days
Last 365 days
Last 730 days
When
Tuesday
Oct 17
Oct 17
49 °F
84% rh
38 °F
Oct 17
Tuesday
Total distance
3.17miles
Elapsed time
30:25
8:44AM - 9:14AM
Average pace
9:36minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.25mph
Calories
492
Food equivalent
1lb of seafood ceviche
Average heart rate
141bpm
78 - 150bpm
Average cadence
175spm
114 - 234spm