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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 6mi in a year
    • was fastest 10k in a year
    • was highest calories/hour in a year
    • was highest average heart rate in 6 months
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    4 pro notables not displayed

    Fastest 6 mile runs

    • 6:55/mi
      2/04/17
    • 7:12/mi
      2/18/17
    • 7:14/mi
      10/29/17
    • 7:20/mi
      2/15/17
    • 7:23/mi
      5/05/17
    • 7:26/mi
      3/04/17
    • 7:28/mi
      4/06/17
    • 7:30/mi
      7/16/17
    • 7:31/mi
      11/12/16
    • 7:32/mi
      9/05/17
    • 7:32/mi
      2/11/17
    • 7:33/mi
      7/23/17
    • 7:35/mi
      4/01/17
    • 7:40/mi
      3/13/16
    • 7:45/mi
      1/14/18
    • 7:47/mi
      9/18/16
    • 7:47/mi
      8/26/16
    • 7:52/mi
      8/07/19
    • 7:52/mi
      4/25/23
    • 7:53/mi
      2/05/17
    • 7:53/mi
      10/15/17
    • 7:55/mi
      9/03/17
    • 7:55/mi
      9/23/17
    • 7:56/mi
      5/31/17
    • 7:56/mi
      12/09/17
    • 7:57/mi
      6/27/17
    • 8:00/mi
      1/28/18
    • 8:00/mi
      4/27/23
    • 8:01/mi
      7/05/18
    • 8:02/mi
      6/19/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Monday
    Jan 30
    37 °F
    70% rh
    20 °F
    Jan 30 Monday

    Total distance

    6.24miles

    Elapsed time

    52:21 6:53PM - 7:45PM

    Average pace

    8:23minutes per mile

    Route

    Ermitagaña
    Pamplona/Iruña, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.16mph

    Calories

    940
    1080Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    148bpm
    69 - 175bpm

    Average cadence

    175spm
    164 - 180spm

    Change in speed over route

    Splits