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Team Crimson
James Reade
Notable (as of the date of this run)
- was lowest average heart rate in 6 months
- was lowest max heart rate in 6 months
- was fastest mile split in 3 months
- was fastest run in a month
- was highest calories/hour in a month
- was fastest km split in a month
Fastest 3 mile runs
- 6:59/mi2/19/17
- 7:04/mi3/28/17
- 7:06/mi5/03/17
- 7:08/mi2/08/17
- 7:09/mi5/04/17
- 7:11/mi2/13/17
- 7:12/mi7/14/19
- 7:13/mi1/25/17
- 7:13/mi5/19/17
- 7:14/mi3/28/17
- 7:15/mi3/01/17
- 7:16/mi2/20/17
- 7:17/mi2/20/17
- 7:18/mi3/17/16
- 7:19/mi12/02/16
- 7:20/mi7/10/17
- 7:21/mi4/28/17
- 7:22/mi11/03/17
- 7:22/mi2/14/17
- 7:22/mi6/10/17
- 7:22/mi9/30/15
- 7:23/mi4/16/18
- 7:23/mi10/22/16
- 7:23/mi4/08/17
- 7:23/mi1/29/18
- 7:24/mi5/03/18
- 7:24/mi11/28/16
- 7:24/mi9/26/17
- 7:25/mi2/13/17
- 7:25/mi1/30/17
Last 180 days
Last 365 days
Last 730 days
When
Thursday
Jul 14
Jul 14
70 °F
45% rh
Jul 14
Thursday
Total distance
3.12miles
Elapsed time
26:27
7:45PM - 8:11PM
Average pace
8:29minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.07mph
Calories
449
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
114bpm
78 - 125bpm
Average cadence
177spm
112 - 184spm