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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was highest max heart rate in a month

    Fastest 8 mile runs

    • 7:42/mi
      12/24/16
    • 7:46/mi
      1/02/17
    • 7:46/mi
      11/25/17
    • 7:49/mi
      8/27/17
    • 7:50/mi
      10/01/17
    • 7:56/mi
      2/12/17
    • 8:01/mi
      2/28/16
    • 8:03/mi
      4/23/16
    • 8:22/mi
      7/07/16
    • 8:30/mi
      8/14/16
    • 8:33/mi
      10/31/15
    • 8:48/mi
      2/20/22
    • 8:49/mi
      1/19/20
    • 8:56/mi
      5/06/23
    • 8:57/mi
      8/05/15
    • 9:01/mi
      7/12/15
    • 9:02/mi
      4/16/17
    • 9:05/mi
      3/31/16
    • 9:21/mi
      5/09/15
    • 9:32/mi
      6/07/15
    • 9:32/mi
      8/09/15
    • 9:36/mi
      5/29/15
    • 9:44/mi
      12/04/22
    • 9:45/mi
      11/08/19
    • 9:53/mi
      6/26/22
    • 10:32/mi
      3/22/15
    • 11:39/mi
      12/31/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Jun 26
    67 °F
    43% rh
    Jun 26 Sunday

    Total distance

    8.72miles

    Elapsed time

    1:26:07 12:10PM - 1:36PM

    Average pace

    9:53minutes per mile

    Route

    Great Western Park South
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.07mph

    Calories

    1269
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    142bpm
    55 - 174bpm

    Average cadence

    173spm
    108 - 182spm

    Change in speed over route

    Splits