FriendsClose
Team Crimson
James Reade
Notable (as of the date of this run)
- was fastest mile split in 6 months
- was fastest km split in 6 months
- was fastest 4mi in a month
- was fastest 6k in a month
Fastest 4 mile runs
- 6:57/mi1/23/17
- 7:06/mi1/22/17
- 7:09/mi2/17/17
- 7:10/mi2/06/17
- 7:11/mi3/05/18
- 7:12/mi1/29/17
- 7:12/mi3/06/17
- 7:15/mi2/22/17
- 7:17/mi4/02/17
- 7:20/mi4/05/17
- 7:23/mi1/03/17
- 7:27/mi1/06/17
- 7:28/mi4/03/17
- 7:29/mi6/28/16
- 7:30/mi3/05/17
- 7:31/mi9/14/17
- 7:31/mi1/01/17
- 7:32/mi10/08/16
- 7:34/mi12/18/16
- 7:35/mi2/15/16
- 7:37/mi1/24/17
- 7:38/mi10/16/16
- 7:39/mi3/31/17
- 7:40/mi11/15/16
- 7:42/mi5/24/18
- 7:42/mi10/28/17
- 7:42/mi12/20/16
- 7:42/mi7/15/17
- 7:44/mi4/22/16
- 7:44/mi6/26/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
May 31
May 31
71 °F
63% rh
May 31
Monday
Total distance
4.00miles
Elapsed time
35:01
1:28PM - 2:03PM
Average pace
8:45minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.85mph
Calories
574
Food equivalent
6" Veggie Lover's Pizza
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
136bpm
61 - 158bpm
Average cadence
177spm
104 - 186spm