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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year
    • was highest average heart rate in 3 months
    3 pro notables not displayed

    Fastest 11 mile runs

    • 7:56/mi
      12/10/16
    • 8:08/mi
      2/23/18
    • 8:41/mi
      7/24/16
    • 9:38/mi
      5/21/24
    • 9:45/mi
      10/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 3
    56 °F
    80% rh
    Oct 3 Sunday

    Total distance

    11.25miles

    Elapsed time

    1:49:45 10:53AM - 12:42PM

    Average pace

    9:45minutes per mile

    Route

    Great Western Park North
    South Oxfordshire, United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.15mph

    Calories

    1633
    900Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    151bpm
    88 - 171bpm

    Average cadence

    178spm
    98 - 186spm

    Change in speed over route

    Splits