FriendsClose
Team Crimson
James Reade
Notable (as of the date of this run)
- was longest duration run in 3 months
- was lowest average heart rate in a month
Fastest 5 mile runs
- 6:57/mi8/01/17
- 7:17/mi3/27/18
- 7:22/mi4/29/17
- 7:31/mi2/18/16
- 7:31/mi3/26/18
- 7:37/mi4/17/18
- 7:40/mi5/30/18
- 7:45/mi12/18/17
- 7:45/mi4/28/18
- 7:45/mi8/27/16
- 7:46/mi12/22/16
- 7:47/mi12/21/16
- 7:47/mi11/19/16
- 7:51/mi3/11/16
- 7:53/mi5/27/18
- 7:53/mi12/17/16
- 7:55/mi6/03/17
- 7:55/mi2/14/16
- 7:57/mi11/13/16
- 7:57/mi6/01/18
- 7:58/mi7/13/19
- 7:58/mi4/06/16
- 7:58/mi3/28/18
- 7:59/mi9/21/16
- 8:00/mi7/03/16
- 8:03/mi8/16/19
- 8:03/mi8/14/18
- 8:03/mi5/15/16
- 8:04/mi8/22/19
- 8:07/mi5/24/17
Last 180 days
Last 365 days
Last 730 days
When
Sunday
Apr 26
Apr 26
65 °F
42% rh
Apr 26
Sunday
Total distance
5.00miles
Elapsed time
1:19:29
Average pace
15:54minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.77mph
Calories
771
Food equivalent
A bunch of bananas
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
109bpm
54 - 142bpm
Average cadence
160spm
80 - 244spm