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Team Crimson
James Reade
Notable (as of the date of this run)
Fastest 5 mile runs
- 6:57/mi8/01/17
- 7:17/mi3/27/18
- 7:22/mi4/29/17
- 7:31/mi2/18/16
- 7:31/mi3/26/18
- 7:37/mi4/17/18
- 7:40/mi5/30/18
- 7:45/mi12/18/17
- 7:45/mi4/28/18
- 7:45/mi8/27/16
- 7:46/mi12/22/16
- 7:47/mi12/21/16
- 7:47/mi11/19/16
- 7:51/mi3/11/16
- 7:53/mi5/27/18
- 7:53/mi12/17/16
- 7:55/mi6/03/17
- 7:55/mi2/14/16
- 7:57/mi11/13/16
- 7:57/mi6/01/18
- 7:58/mi7/13/19
- 7:58/mi4/06/16
- 7:58/mi3/28/18
- 7:59/mi9/21/16
- 8:00/mi7/03/16
- 8:03/mi8/16/19
- 8:03/mi8/14/18
- 8:03/mi5/15/16
- 8:04/mi8/22/19
- 8:07/mi5/24/17
Last 180 days
Last 365 days
Last 730 days
When
Friday
Dec 25
Dec 25
37 °F
82% rh
26 °F
Dec 25
Friday
Total distance
5.11miles
Elapsed time
44:52
12:12PM - 12:56PM
Average pace
8:47minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.83mph
Calories
736
Food equivalent
6 pieces of tuna sashimi
Average heart rate
131bpm
81 - 146bpm
Average cadence
181spm
170 - 186spm