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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was lowest average heart rate in a month
    • was lowest max heart rate in a month
    1 pro notable not displayed

    Fastest 1 mile runs

    • 6:55/mi
      11/13/15
    • 6:57/mi
      4/18/18
    • 7:05/mi
      3/14/17
    • 7:05/mi
      12/01/15
    • 7:05/mi
      10/05/15
    • 7:06/mi
      12/18/14
    • 7:06/mi
      1/16/15
    • 7:11/mi
      7/21/17
    • 7:13/mi
      6/06/17
    • 7:13/mi
      9/19/16
    • 7:15/mi
      1/26/17
    • 7:15/mi
      2/06/18
    • 7:18/mi
      11/20/14
    • 7:18/mi
      1/30/18
    • 7:18/mi
      3/15/16
    • 7:19/mi
      3/04/16
    • 7:19/mi
      11/08/16
    • 7:19/mi
      3/24/16
    • 7:20/mi
      9/07/17
    • 7:20/mi
      9/13/16
    • 7:21/mi
      3/07/16
    • 7:22/mi
      4/26/16
    • 7:22/mi
      9/30/15
    • 7:22/mi
      1/08/15
    • 7:22/mi
      1/22/16
    • 7:23/mi
      9/25/15
    • 7:23/mi
      3/09/16
    • 7:24/mi
      7/21/17
    • 7:25/mi
      11/30/16
    • 7:25/mi
      5/03/16
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    Aug 25
    68 °F
    45% rh
    Aug 25 Sunday

    Total distance

    1.00miles

    Elapsed time

    13:28 4:11PM - 4:24PM

    Average pace

    13:29minutes per mile

    Route

    Crestwood
    Edmonton, Canada

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.45mph

    Calories

    153
    660Calories/hour

    Food equivalent

    Massive Egg White Omelette
    or something unhealthy...

    Average heart rate

    110bpm
    75 - 127bpm

    Average cadence

    160spm
    98 - 182spm

    Change in speed over route