FriendsClose
Team Crimson
James Reade
Notable (as of the date of this run)
- was fastest 4mi in a year
- was fastest 7k in a year
Fastest 4 mile runs
- 6:57/mi1/23/17
- 7:06/mi1/22/17
- 7:09/mi2/17/17
- 7:10/mi2/06/17
- 7:11/mi3/05/18
- 7:12/mi1/29/17
- 7:12/mi3/06/17
- 7:15/mi2/22/17
- 7:17/mi4/02/17
- 7:20/mi4/05/17
- 7:23/mi1/03/17
- 7:27/mi1/06/17
- 7:28/mi4/03/17
- 7:29/mi6/28/16
- 7:30/mi3/05/17
- 7:31/mi9/14/17
- 7:31/mi1/01/17
- 7:32/mi10/08/16
- 7:34/mi12/18/16
- 7:35/mi2/15/16
- 7:37/mi1/24/17
- 7:38/mi10/16/16
- 7:39/mi3/31/17
- 7:40/mi11/15/16
- 7:42/mi5/24/18
- 7:42/mi10/28/17
- 7:42/mi12/20/16
- 7:42/mi7/15/17
- 7:44/mi4/22/16
- 7:44/mi6/26/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
Aug 12
Aug 12
60 °F
77% rh
Aug 12
Monday
Total distance
4.36miles
Elapsed time
34:30
8:13PM - 8:47PM
Average pace
7:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.58mph
Calories
657
Food equivalent
1 whole sea bass
Average heart rate
148bpm
76 - 162bpm
Average cadence
183spm
160 - 190spm