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Team Crimson
James Reade
Notable (as of the date of this run)
- was longest duration run in a month
- was longest run in a month
- was highest average heart rate in a month
- was most calories burned in a month
- was fastest mile split in a month
Fastest 10 mile runs
- 7:41/mi9/17/17
- 7:48/mi3/10/18
- 7:55/mi8/29/16
- 8:01/mi2/21/16
- 8:06/mi4/17/16
- 8:19/mi11/06/16
- 8:40/mi12/28/17
- 8:45/mi1/13/19
- 9:01/mi7/23/15
- 9:03/mi3/10/19
- 9:11/mi7/27/15
- 9:14/mi2/11/23
- 9:17/mi7/07/24
- 9:35/mi5/19/15
- 9:53/mi5/25/15
- 10:02/mi12/17/17
Last 30 days
Last 90 days
Last 180 days
When
Sunday
Mar 10
Mar 10
59 °F
67% rh
Mar 10
Sunday
Total distance
10.61miles
Elapsed time
1:36:03
Average pace
9:03minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.63mph
Calories
1617
Food equivalent
1 large whole salmon
Average heart rate
148bpm
78 - 163bpm
Average cadence
179spm
94 - 222spm