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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest duration run in a month
    • was longest run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    4 pro notables not displayed

    Fastest 10 mile runs

    • 7:41/mi
      9/17/17
    • 7:48/mi
      3/10/18
    • 7:55/mi
      8/29/16
    • 8:01/mi
      2/21/16
    • 8:06/mi
      4/17/16
    • 8:19/mi
      11/06/16
    • 8:40/mi
      12/28/17
    • 8:45/mi
      1/13/19
    • 9:01/mi
      7/23/15
    • 9:03/mi
      3/10/19
    • 9:11/mi
      7/27/15
    • 9:14/mi
      2/11/23
    • 9:17/mi
      7/07/24
    • 9:35/mi
      5/19/15
    • 9:53/mi
      5/25/15
    • 10:02/mi
      12/17/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Mar 10
    59 °F
    67% rh
    Mar 10 Sunday

    Total distance

    10.61miles

    Elapsed time

    1:36:03 4:20PM - 5:56PM

    Average pace

    9:03minutes per mile

    Route

    Stanton Park
    Washington, D.C.

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.63mph

    Calories

    1617
    1020Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    148bpm
    78 - 163bpm

    Average cadence

    179spm
    94 - 222spm

    Change in speed over route

    Splits