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    Team Crimson
    James Reade

    Notable (as of the date of this run)

    • was longest run in a year
    • was most calories burned in a year
    • was longest duration run in 3 months

    Fastest 13 mile runs

    • 7:37/mi
      4/09/17
    • 7:39/mi
      3/12/17
    • 7:47/mi
      3/19/17
    • 7:47/mi
      2/25/17
    • 7:47/mi
      4/03/16
    • 7:52/mi
      5/28/17
    • 7:56/mi
      10/02/16
    • 8:02/mi
      9/25/16
    • 8:02/mi
      12/04/16
    • 8:03/mi
      8/21/16
    • 8:07/mi
      4/02/23
    • 8:11/mi
      7/17/16
    • 8:13/mi
      2/10/16
    • 8:14/mi
      1/31/17
    • 8:33/mi
      11/07/21
    • 8:37/mi
      3/18/18
    • 8:42/mi
      5/04/19
    • 8:42/mi
      4/03/22
    • 8:48/mi
      2/25/23
    • 8:52/mi
      4/14/24
    • 9:02/mi
      12/16/18
    • 9:04/mi
      9/20/15
    • 9:07/mi
      7/10/16
    • 9:13/mi
      3/17/19
    • 9:15/mi
      10/24/21
    • 9:15/mi
      3/24/19
    • 9:35/mi
      5/06/17
    • 9:37/mi
      6/19/22
    • 9:56/mi
      5/04/18
    • 10:02/mi
      10/14/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    May 4
    59 °F
    64% rh
    May 4 Friday

    Total distance

    13.86miles

    Elapsed time

    2:17:47 5:51PM - 8:08PM

    Average pace

    9:56minutes per mile

    Route

    Fontica
    Gijón/Xixón, Spain

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.04mph

    Calories

    2110
    900Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    65 - 162bpm

    Average cadence

    175spm
    90 - 238spm

    Change in speed over route

    Splits