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Team Crimson
James Reade
Notable (as of the date of this run)
- was longest run in a year
- was most calories burned in a year
- was longest duration run in 3 months
Fastest 13 mile runs
- 7:37/mi4/09/17
- 7:39/mi3/12/17
- 7:47/mi3/19/17
- 7:47/mi2/25/17
- 7:47/mi4/03/16
- 7:52/mi5/28/17
- 7:56/mi10/02/16
- 8:02/mi9/25/16
- 8:02/mi12/04/16
- 8:03/mi8/21/16
- 8:07/mi4/02/23
- 8:11/mi7/17/16
- 8:13/mi2/10/16
- 8:14/mi1/31/17
- 8:33/mi11/07/21
- 8:37/mi3/18/18
- 8:42/mi5/04/19
- 8:42/mi4/03/22
- 8:48/mi2/25/23
- 8:52/mi4/14/24
- 9:02/mi12/16/18
- 9:04/mi9/20/15
- 9:07/mi7/10/16
- 9:13/mi3/17/19
- 9:15/mi10/24/21
- 9:15/mi3/24/19
- 9:35/mi5/06/17
- 9:37/mi6/19/22
- 9:56/mi5/04/18
- 10:02/mi10/14/18
Last 30 days
Last 90 days
Last 180 days
When
Friday
May 4
May 4
59 °F
64% rh
May 4
Friday
Total distance
13.86miles
Elapsed time
2:17:47
Average pace
9:56minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.04mph
Calories
2110
Food equivalent
A giant 10kg (22lb) watermelon
Average heart rate
142bpm
65 - 162bpm
Average cadence
175spm
90 - 238spm