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    Team Crimson
    James Reade
    Afternoon Run

    Notable (as of the date of this run)

    • was fastest 5mi ever
    • was fastest 8k ever

    Fastest 5 mile runs

    • 6:57/mi
      8/01/17
    • 7:17/mi
      3/27/18
    • 7:22/mi
      4/29/17
    • 7:31/mi
      2/18/16
    • 7:31/mi
      3/26/18
    • 7:37/mi
      4/17/18
    • 7:40/mi
      5/30/18
    • 7:45/mi
      12/18/17
    • 7:45/mi
      4/28/18
    • 7:45/mi
      8/27/16
    • 7:46/mi
      12/22/16
    • 7:47/mi
      12/21/16
    • 7:47/mi
      11/19/16
    • 7:51/mi
      3/11/16
    • 7:53/mi
      5/27/18
    • 7:53/mi
      12/17/16
    • 7:55/mi
      6/03/17
    • 7:55/mi
      2/14/16
    • 7:57/mi
      11/13/16
    • 7:57/mi
      6/01/18
    • 7:58/mi
      7/13/19
    • 7:58/mi
      4/06/16
    • 7:58/mi
      3/28/18
    • 7:59/mi
      9/21/16
    • 8:00/mi
      7/03/16
    • 8:03/mi
      8/16/19
    • 8:03/mi
      8/14/18
    • 8:03/mi
      5/15/16
    • 8:04/mi
      8/22/19
    • 8:07/mi
      5/24/17
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    Apr 29
    54 °F
    55% rh
    Apr 29 Saturday

    Total distance

    5.00miles

    Elapsed time

    36:51 1:02PM - 1:38PM

    Average pace

    7:22minutes per mile

    Route

    Middleton
    United Kingdom

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.14mph

    Calories

    753
    1200Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    139bpm
    76 - 154bpm

    Average cadence

    183spm
    110 - 192spm

    Change in speed over route

    Splits